HEALTHY EATING FOR OLD PEOPLE - FOR OLD PEOPLE
Healthy eating for old people - The easiest way to lose weight - Low fat meal plan.
Healthy Eating For Old People
- Healthy eating encourages people to enjoy a wide range of foods, to take pleasure in eating a variety of foods, and to emphasize lower-fat foods, grain products, and vegetables and fruit.
- Human nutrition is the provision to humans to obtain the materials necessary to support life. In general, humans can survive for two to eight weeks without food, depending on stored body fat. Survival without water is usually limited to three or four days.
- Learn about eating well and proper nutrition.
- Old age (also referred to as one's eld) consists of ages nearing or surpassing the average life span of human beings, and thus the end of the human life cycle. Euphemisms and terms for old people include seniors (American usage), senior citizens (British and American usage) and the elderly.
- Aborigines of an earlier generation, regarded as repositories of traditional knowledge.
- Persons aged 75 to 84 years in a categorization of “young old” (60-74) and “oldest old” as 85 years and over.
50 Secrets of the World's Longest Living People
Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
Once widespread throughout the forests of Asia, orang-utans are now confined to just two islands, Sumatra and Borneo. There are two genetically distinct species: the Sumatran orangutan (Pongo abelii) and the Bornean orangutan (Pongo pygmaeus). The two species show slightly different physical characteristics. Sumatran orangutans have lighter hair and a longer beard than their Bornean relatives, and Sumatran males have narrower cheekpads. Both species are highly endangered due to habitat loss and poaching.
The orangutan is one of our closest relatives in the animal kingdom, sharing 96.4% of our DNA. Indigenous peoples of Indonesia and Malaysia call this ape "Orang Hutan" which literally translates as "Person of the Forest".
Orangutans are unique in many respects. They are the only Great Ape in Southeast Asia, and indeed the only Great Ape found outside Africa. They are the only "red" ape, and the only strictly arboreal ape, meaning that they spend their lives in the forest canopy, even building nests in the trees in which to sleep. The other Great Apes (chimpanzees, bonobos and gorillas) do climb and build nests in the trees, but tend to spend their lives on the ground.
Orangutans primarily eat fruit, and spend up to 60% of their time foraging and eating in order to get enough energy.
Orangutans are highly intelligent and gentle animals. They use tools in the wild and have excellent memories to make mental maps of their forest home in order to find fruiting trees throughout the seasons.
Females can grow to 1.3 metres in height and weigh about 45kg. The males are larger, growing to 1.8 metres tall and weighing up to 120kg.
Sumatran orang-utans have a long red/ginger coat. They have long facial hair, unlike their Bornean counterparts. Orang-utans are the largest arboreal (tree-living) mammals. Males may not develop cheek pouches and throat sacks until they are 20 years old and even then it may not happen at all.
Orangutans breed more slowly than any other primate, with the female producing a baby on average only once every 7-8 years. Infants are dependent on their mothers for at least five years, learning about survival in the forest. Orangutans live for around 45 years in the wild, and a female will usually have no more than 3 offspring in her lifetime. This means that orangutan populations grow very slowly, and take a long time to recover from habitat disturbance and hunting.Melbourne Zoo has set up a forest of poles for the orangutans and gibbons to use, simulating a real wooded forest. This sort of forest has been pioneered for use in Sumatra in special reserves set up as rehabilitation centres for injured, sick or orphaned orang-utans to build up survival skills before being released back into the wild.
Sumatran orang-utans are more sociable than their Bornean relatives, due in part to the mast fruiting of the fig trees, where large groups come together to feed. Orang-utans are long-lived and females tend to only give birth after they reach 15 years of age. The infant spends its first two to three years being carried constantly and will still remain close to the mother for at least another three years. The interval between births is the longest for any mammal and may be as long as eight years. Orang-utans move slowly through the trees, and will sway trees in order to cross larger gaps. Nights are spent in nests built high up in the canopy, constructed from branches and leaves.
The main threat to the Orangutan is habitat loss, as rainforest is cut down for timber logging or cleared for human settlement.
Because of increased availability, the diet of Sumatran orang-utans has a higher percentage of pulpy fruit and figs compared to that of Bornean orang-utans.
Melbourne Zoo, Parkville, Victoria, Australia
Wow, it's been a long time since I've posted anything. It's been a long time since my camera has seen any action, for that matter. School has been quite overwhelming; I feel like a first-year teacher all over again. My new school is half the size of my old school, but I deal with twice as many students, and have more difficult prep periods.
Almost three weeks ago, my mother had a heart attack and had to have triple bypass surgery. This was a complete and utter shock to our family. My mother is very healthy--she tries to eat right, she excercises, and she is only 54 years old. She came through the surgery, had a rough recovery the first couple of days, but is doing wonderfully now. She is an amazing person, and it was wonderful to see how many people's lives she has touched. Almost everyone in the community stepped out to help however they could. Mom received over 100 get well cards from friends, family, acquaintances, and various random citizens. Her friends have brought meals, presents, and companionship throughout her recovery.
This whole ordeal has made me reflect quite a bit: we always loved, respected, and cherished our mother, but we had never thought of a world without her--it was terrifying. I have been taking stock of my own life: if something ever happens to me, what will people's reaction be? My mother has always been an amazing role model for me, and I have always worked to follow in her footsteps, but I can only hope to be a fraction of her wonderfulness.
Can I touch as many lives, can I make such an impact, will I leave such a legacy?
healthy eating for old people
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they’ve found that begging, pleading, threatening, and bribing don’t work. With their patience wearing thin, parents will ?give in” for the sake of family peace, and reach for ?kiddie” favorites-often nutritionally inferior choices such as fried fish sticks, mac n’ cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids’ favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids’ foods. Examples of ?Sneaky” recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
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